Treat Depression & Anxiety Without Drugs at Home ?

Are you feeling depressed or anxious? Cognitive Behavioral Therapy (CBT), is recognised by the NHS, as the most effective type of therapy available. Generally, if your GP referred you to a therapist, it’s what they would use. However, such referrals can take months and thats if you have felt emotionally able to see your doctor in the first place. Now you can benefit from CBT when and where you like without waiting to see a doctor or a therapist via an outstanding piece of software for your computer. Six years of hard work by the developers have produced a unique interactive package that talks to you, learns about you and creates a unique treatment system that is tailored to your specific needs. Requiring only normal computer skills it contains 30 episodes that are always different, stimulating and challenging. While very simple to install on your own pc, research has shown that it is as effective as both face t Hi there, I am a fully qualified (I.T.E.C/IIHHT) and experienced masseuse and have over 14 years experience as a physical therapist. I trained in London and have worked in some of the top Leisure centres, Hotels and Salons. I offer: SWEDISH (Holistic) MASSAGE has many benefits. It helps to relax and de stress as well as improve the blood circulation and removal of toxins. Aches and pains are reduced and stress levels lowered. SPORTS MASSAGE concentrates on specific areas/ injures whether they are old ones or recent ones, working to improve range of movement and flexibility, reduce pain and increase mobility. REFLEXOLOGY which is the practice of applying pressure to specific points on the feet to influence the health of corresponding parts of the body. This can also be performed on the